Less stress, better sleep, more energy, weight loss, and improved performance at work or in the classroom.1 There’s no denying that working out has some seriously sweet perks. But did you know the benefits you get from exercising can differ depending on the time of day you’re hitting the gym?
But when is the best time to work out?
Whether it’s at the crack of dawn or a stop on your way home from the office, the time of day you spend exercising can make a difference. Are you looking to get toned faster? Do you need additional focus or energy at the office? How do you best handle stress? Believe it or not, the time of day you’re at the gym can greatly impact how you answer these questions.
Don’t get us wrong, exercise performed at any time of the day is great—it’s all about finding what works best for you and your needs. Here are five reasons why you may consider choosing to work out in the morning. And, five reasons an evening exercise may be best.
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