You’ve been told to stay away from sweets. But why sugar is bad for you?
Let’s be real, sugar makes everything just a little bit sweeter. But, if you take a closer look at the effects of sugar on your health, you might just begin to wonder how good does something have to taste for you to keep indulging?
Taking it easy on the pastries? Resisting the urge to splurge on the 42 oz. soda? You may still be consuming more sugar than you think.
Bread. Low-fat yogurt. Ketchup. Our diets are laden with sugar—in even the most unexpected places. And the biggest culprits? The foods we most often eat are unknowingly the biggest contributors of sugar in our diets.
Whether or not you consume more sugar than the amount recommended daily by the American Heart Association is up to you—and your doctor. Oh! And, in case you’re wondering, the daily recommend amount of added sugars for most American women is no more than 100 calories per day. For men, that recommended value is no more than 150 calories per day from added sugars.1
If you’re looking for ways to cut back on sugar intake, there’s plenty of places to start—including some all natural sugar swaps. Where do we think you should start? Learn about what reducing sugar can do for your life. Once you understand the benefits, taking the first step toward a healthier diet is a whole lot easier.
Here are 10 bittersweet reasons why sugar is bad for you.
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