"WHY DOES PLEXUS WORK?"

✔️Everyone's asking "WHY DOES PLEXUS WORK?"

THIS IS WHY!!!

*If your Blood Sugar is stable...
-Your energy will soar.
-Your hormones will stabilize....
-Your mood will improve.
-Your sleep will become more restful.
-Your cravings will diminish.

*If your Gut is Healthy...
-Your Immune System will be strong.
-You will likely not feel nervous or sad.
-Your brain fog will disappear.
-Your skin will glow. (bye-bye rashes and breakouts.)
-Your bowel habits will stabilize.
-Your food and seasonal sensitivities will diminish.

*If you Reduce Inflammation in the body
-Your head, muscle & joint discomfort will go away.
-Your body will not be stressed.
-Your body is armed to combat illness.

Plexus has an amazingly easy system that will help stabilize your Blood Sugar, improve your Gut Health, and decrease Inflammation ... Plexus Triplex:
    1)SLIM ~ aka "pink drink"
    2)BioCleanse
    3)ProBio5

*No diets
*No deprivation
*Eat healthy and eat real food

Why You Should Start Your Weight Loss Resolution Now

New Year’s has long been the traditional time for making health- and fitness-related lifestyle changes. But, what if you started making those choices before the holidays?
A study recently published in the New England Journal of Medicine1 showed that most of us are at our healthiest—and leanest—before the holidays. If you get started now, by the time New Year’s rolls around, you’ll be way ahead of the game—instead of trying to make up for weight gain during the holidays.

Resolutions can bust stress

Beating the scale, or your personal best in the weight room or at the track, isn’t the only reason to start your healthy resolutions now. The healthy habits you start now might just be the glue that helps you hold it together during the holidays. (Even if this is your favorite time of the year, and you really do love dealing with Uncle Bob, the upheaval is still stressful.)
The best healthy habits are the ones you keep long-term. Or, that you look forward to. Your holiday self-care plans don’t have to be big and spectacular and should include flexibility to accommodate for the changes of the season.
Taking a brisk walk around the block to visit with relatives as they arrive is a great way to stay healthy, keep your stress levels down, and get in some quality family time. What about challenging everybody to a fun game of paintball (how’s that for a way to blow off holiday stress), a 5k race (Turkey Trot anyone?), or bumper cars: home team vs. visiting relatives?

Build momentum

If you struggling with your weight, you’re probably worried about packing on extra pounds during the holidays. Instead of stressing about your weight, along with all the additional stress the season naturally brings, set yourself up for success by building healthy habits now—this way they’ll be locked in by the holidays.
Enter Plexus TriPlex™.
Plexus Slim®, BioCleanse, and ProBio 5 combine to optimize your health where it counts, in your gut. And, TriPlex helps with weight loss too. In a large scale, independent clinical study, TriPlex was shown to help participants lose weight safely.* TriPlex now and you’ll be on your way come Jan. 1.
What happens if you slip up?
It happens to everybody. Because you’ve started so far in advance, it’ll be easier to get back on track. Those who haven’t established healthy habits heading into the holiday season run the risk of slip-ups becoming a habit themselves.

Explore other resolutions

Weight loss isn’t the only New Year’s resolution you can carry into your pre-holiday resolutions. If you’ve ever dreamed of resolving to do good for others, the holidays truly are the perfect time to get started—especially if you have kids. What better lesson in “sharing is caring” could you offer than volunteering to help out in a soup kitchen or gathering care packages for a local homeless shelter?

Now’s the time to be the best you

It’s cliché to say you’ll never be younger than you are in this moment, but it’s true. The minute you start thinking of life in those terms, it makes it a little easier to carpe your diem—seize the moment and be the best you possible every day. We think that’s what should be at the heart of every healthy resolution.
Resolutions shouldn’t be about redeeming yourself from the perceived sins of a holiday season past. They should focus on the wonderful qualities and abilities you want to highlight in yourself, or that you may be nurturing for the first time.
There’s no reason to wait, and every reason to get started right now.

References
¹ http://www.nejm.org/doi/full/10.1056/NEJMc1602012

original post

Keep Your Gut Health in Check for a Happy Holiday Season

 

“It’s the most wonderful time of the year!” So many parties to host, turkeys to roast, and endless hours shopping for everyone on your list.

Oh bah, humbug!

Getting caught up in the to-do’s of creating holiday cheer can leave us feeling grumpy and overwhelmed. We may even find ourselves expressing a little scrooge-like behavior.

Holly jolly holiday

Your gut’s happiness has a huge influence on your mood. In fact, your gut is responsible for 90 percent of your body’s serotonin—a hormone linked to happiness. When serotonin levels are low, your mood can become gloomy.
This holiday season, take a moment to think about your gut health. Stress, poor nutrition, antibiotics, and high sugar consumption can all affect its happiness. Your gut needs nutritional support to get rid of unwanted substances and promote a healthy balance of good bacteria that can help elevate your happy holiday attitude.^1,2

Add a little holiday cheer

The holidays can be rough on our gut as we’re tempted by an assortment of holiday fixings that leave us bloated, uncomfortable, and unhappy.
Fight off the negative influences that upset your gut and mood during the holiday season. Plexus TriPlex^TM is a happy holiday answer for your gut, as it helps remove harmful microbes, replenishes the gut with five beneficial probiotics, and rebalances how your body feels. The TriPlex combo includes Bio Cleanse, ProBio 5, and Slim to support a healthy gut, joyful mood, and overall wellness.^*

Scope out the party food

When we stress during the holidays, we’re more likely to binge on not-so-healthy food choices that leave our gut and mood out of whack. Before you load up on tempting holiday foods, think about how you’ll feel after eating two slices of pie, three servings of artichoke dip, and four cups of eggnog. . .okay, that may be a bit exaggerated. But your body will thank you if you consider healthy food choices and portion sizes.

Probiotics, please!

If you’re cranky, add probiotics. Probiotics are good microorganisms that provide health benefits to support gut health, overall wellness, and your mood. These awesome microorganisms are packed with health benefits.
Your gut health is directly related to your cognitive health and mood.^3,4 Add in plain yogurt for a probiotic-packed breakfast or take a probiotic supplement—ProBio 5 anyone?—to make sure your gut flora is in check through the holiday season.^*

Sleep like you mean it

It may be the busiest time of year, but find time to sleep. If you’re short on sleep, you may feel grumpy, anxious, and find it difficult to cope with stress.^5,6 To add fuel to the fire, sleep deprivation can lead to greater cravings of unhealthy foods that upset your gut. . . and aggravate a sour mood.^7,8
No matter what comes your way this holiday season, don’t let the winter blues and holiday stress turn you into a scrooge! Keep your gut healthy and your happiness will feel elevated too.

References
1 Logan AC, Katzman M. Major depressive disorder: probiotics may be an adjuvant therapy. Medical Hypotheses. 2005 Dec 31;64(3):533-8. https://www.ncbi.nlm.nih.gov/pubmed/15617861
2 McKean J, Naug H, Nikbakht E, et al. Probiotics and Subclinical Psychological Symptoms in Healthy Participants: A Systematic Review and Meta-Analysis. J of Alternative and Complementary Medicine. 2016 Nov 14. https://www.ncbi.nlm.nih.gov/pubmed/27841940
3 Dinan TG, Stanton C, Cryan JF. Psychobiotics: a novel class of psychotropic. Biological Psychiatry. 2013 Nov 15;74(10):720-6. https://www.ncbi.nlm.nih.gov/pubmed/23759244
4 Steenbergen L, Sellaro R, van Hemert S, et al. A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity. 2015 Aug 31;48:258-64. http://www.sciencedirect.com/science/article/pii/S0889159115000884
5 Riemann D, Berger M, Voderholzer U. Sleep and depression—results from psychobiological studies: an overview. Biological Psychology. 2001 Aug 31;57(1):67-103. https://www.ncbi.nlm.nih.gov/pubmed/11454435
6 Talbot LS, McGlinchey EL, Kaplan KA, et al. Sleep deprivation in adolescents and adults: changes in affect. Emotion. 2010 Dec;10(6):831. https://www.ncbi.nlm.nih.gov/pubmed/21058849
7 Simon SL, Field J, Miller LE, et al. Sweet/dessert foods are more appealing to adolescents after sleep restriction. PloS One. 2015 Feb 23;10(2):e0115434. https://www.ncbi.nlm.nih.gov/pubmed/2570686
8 Leone V, Gibbons SM, Martinez K, et al. Effects of diurnal variation of gut microbes and high-fat feeding on host circadian clock function and metabolism. Cell Host & Microbe. 2015 May 13;17(5):681-9. https://www.ncbi.nlm.nih.gov/pubmed/25891358

NINE SIGNS That You Have a Leaky Gut

Let's educate ourselves on leaky gut and what it causes...

as per Dr. Josh Axe:

Leaky Gut Syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the blood stream. Another name for this condition is “intestinal permeability” which means the “tight junctions” or the gateway between the intestinal wall and bloodstream have been damaged and are allowing the undigested particles to pass through the intestinal wall. When these particles enter the bloodstream it will cause system wide inflammation and can initiate an immune response in the body.   Over time if leaky gut is not healed, it can lead to food sensitivities, arthritis, inflammatory bowel disease, skin issues like eczema, hypothyroidism, adrenal fatigue, depression, anxiety, ADHD, nutrient malabsorption and autoimmune disease. Most doctors will tell you that repairing leaky gut is difficult and it takes time

NINE SIGNS That You Have a Leaky Gut

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS). 
2. Seasonal allergies or asthma. ...
3. Hormonal imbalances such as PMS or PCOS. 
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia. 
6. Mood and mind issues such as depression, anxiety, ADD or ADHD. 
7. Skin issues such as acne, rosacea, or eczema. 
8. Diagnosis of candida overgrowth. 
9. Food allergies or food intolerances.

 

 

Tri-Plex Combo

When combined with a healthy diet and exercise, Plexus Tri-Plex can help you manage your weight and feel better than ever.* With Bio Cleanse, ProBio 5, and of course, Plexus Slim, you’ll love how you feel with this healthy combo pack.

 

Features & Benefits

• Helps manage your weight when combined with a healthy diet and exercise*
• Helps cleanse the gastro-intestinal tract*
• Help energize the body*
• Promotes digestive health*
• Promotes a healthy immune system*
• Provides 5 strains of probiotic bacteria to help support and maintain intestinal flora*
• Contains enzymes to aid in the breakdown of proteins and fibrous foods during digestion*
• Helps relieve occasional constipation (that is not associated with chronic constipation, which may be a symptom of a serious disease)*
• Helps reduce free radical damage in the body*
• Includes our best seller -- Plexus Slim
• Plexus Slim saves you time -- just add water, and go
• No meal replacements or shakes
• Gluten Free
• 100% Vegetarian

PlexusHealth411 ~ TriPlex

Facebook 

 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease





Magnesium Deficiency

If you needed a reminder to take your BioCleanse, be aware of the symptoms of magnesium deficiency ... if you don't have any let's get you started, you wont regret it !!
9 Symptoms of Magnesium Deficiency:  How it Affects your Health And What You Need To Do To Get More