Tuesday, 7 March 2017

Gluten Free Blueberry Vanilla Protein Pancakes with Very Berry Syrup



It’s morning. You’re enjoying your first Pink Drink when get a hankering for a delightfully, sweet breakfast treat. Kick off the day and satisfy your hungry tummy with these protein-packed, flavorful, berry-delicious pancakes!

Who would’ve thought something so decadent could be a good source of protein? We’re adding 15 grams of high-quality whey protein to normal gluten free pancake mix with Plexus 96® Vanilla. And, our creamy, vanilla-flavored protein powder is gluten free, 100 percent vegetarian and Non-GMO.
Oh! And, who can resist our Very Berry Syrup? Top your pancakes with made-from-scratch syrup featuring a stick of Plexus Slim®. If you’re looking for all the sweet without the calories of sugar, consider one of these natural sugar substitutes.
Sweet and creamy, these very berry protein pancakes hit just the right flavor notes for a deliciously decadent breakfast delight.




Gluten Free Blueberry Vanilla Protein Pancakes with Very Berry Syrup

Ingredients

Pancakes

  • 1 cup gluten free pancake mix
  • 1 package Plexus 96® vanilla
  • 6 ounces fat free Greek yogurt
  • 1 cup milk
  • 1 egg (beaten)
  • 3 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple syrup extract (optional)
  • ½ to 1 cup fruit/berries as preferred

Very Berry Syrup

  • 1 packet Plexus Slim®
  • 1 tablespoon cornstarch
  • 2 cups diced strawberries
  • ½ cup sugar or honey
  • 1 cup water + 2 tablespoons water, divided

Directions

  1. Add all pancake ingredients to a blender. Blend on high. Cook on a griddle.
  2. Combine 2 tablespoons water and cornstarch in a small dish. Set aside.
  3. In a medium saucepan, bring 1 cup water, sugar, and diced strawberries to a boil. Stir occasionally.
  4. Reduce heat and simmer for about 10 minutes. Add water and cornstarch mixture and blend well.
  5. As the sauce thickens, the strawberries will partially dissolve. Turn off heat. Allow to cool before serving.
Sweet and creamy, these very berry protein pancakes hit just the right flavor notes for a deliciously decadent breakfast delight.

No comments:

Post a Comment