It’s 15 minutes until the school bus arrives, and you’re still packing the kiddos lunches. This peanut butter and jelly protein shake tastes just like the childhood classics you’re adding to their lunch pails—without the added sugar and carbs. Peanut butter adds healthy fat and extra protein to this grown-up PB&J; while the strawberries offer antioxidants, dietary fiber, and a ton of vitamin C!1 Plexus 96® vanilla whey protein powder is gluten free and 100 percent vegetarian—choose a gluten free peanut butter for a gluten free treat.
Plexus 96® Peanut Butter and Jelly Protein Shake
Serves 1Prep time: 4 minutes
Cook time: 1 minute
Ingredients
1 packet Plexus 96® Vanilla
8 ounces almond milk (substitute for preferred milk type)
1 frozen banana
1 tablespoon creamy peanut butter or peanut butter powder
½ cup strawberries
4 ice cubes
Directions
Add all ingredients to blender. Blend until smooth.
References
1 http://www.medicalnewstoday.com/articles/271285.php
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