There’s nothing like a great kiss, right?
(Actually, there’s nothing like a terrible kiss, either…but let’s keep this positive.)
A great kiss can be the start of something beautiful—the innocent beginning to a new relationship or the symbol of a brand-new marriage. But kissing can also be more than just a bonding experience (pun intended).
In fact, there are actual health benefits of kissing that just might surprise you! Here are our five favorite health benefits of kissing!
1. Happy hormones
While many of us associate hormones with mood swings and acne, there are also hormones that have positive effects on your health and happiness—and kissing brings those happy hormones to the surface.
Among these is the top happiness booster serotonin, which can help with stress and anxiety, and oxytocin—the hormone that gives you that feeling of a love connection toward your kissing partner.1
2. Fight cavities
Okay, so it’s not going to replace your six-month cleaning any time soon, but the extra saliva generated in your mouth from a kiss (especially a long, wet one) can actually help keep plaque and bacteria at bay in your mouth.
Of course, keep in mind that you’re also, you know, swapping spit with someone else, so it doesn’t hurt to have confidence in their brushing and flossing habits as well.2
3. Stronger facial muscles
We may not be experts on every piece of exercise equipment ever made, but…we’ve never seen a machine at the gym specifically designed to tone the muscles on your face. Thankfully, all you need to give your face a good workout is someone to kiss!
A good smooching session could work as many as 30 facial muscles, helping to tone, tighten, and firm your face. Bonus: kissing can burn calories too, although it pales in comparison to a good cardio workout. Worth a try, right?3
4. Boost your immune system
Your mouth is home to hundreds of bacteria…and so is your partner’s. By allowing new bacteria into your mouth, you’re widening the spectrum of bacteria in your body.
This can be beneficial since some of this bacteria is actually helpful and since exposing your system to different kinds of bacteria can boost your immune system.4
5. Calm down
Kissing quiets your mind and helps you to feel more present and alive. It might also work to help lower your blood pressure, since it directs blood towards your face, lowering demand for the rest of the body.3
So, the next time you’re looking for a little health boost, go in for the kiss!
References
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