Tuesday 20 February 2018

Green Coffee Bean Extract: The Plexus Slim® Ingredient With a Polyphenol Twist



GREEN MEANS GO.

And, speaking of green…We’re talking about the health benefits of green coffee bean extract. Green coffee extract is part of the blend in Slim. What makes green coffee such a valuable polyphenol? The quick answer: its chlorogenic acid content (CGA).
CGA has tons of health benefits . Let’s dive deeper into polyphenols and the advantages of chlorogenic acid. And, of course, how they come together in Slim to a healthy glucose metabolism and have you on your way to a healthier, happier you!*

THE LOWDOWN ON THE UPSIDE OF POLYPHENOLS

Polyphenols are easy for your body to ingest because polyphenols derive from natural compounds commonly found in plants—think: fruits, veggies, cereals, tea, wine, and—yes—green coffee bean extract.
Classified as flavonoids or nonflavonoids, compounds of polyphenols, when ingested, are interpreted by your body as xenobiotics.

WHY IS THIS IMPORTANT? WE HOPED YOU’D ASK!

POLYPHENOLS PROMOTE BODY BALANCE

Centuries of alterations in diet and environment have naturally caused our human gastrointestinal systems to become unbalanced. Lack of balance can lead to a disturbance in your gut microbiota and adverse conditions affecting digestive, immune, and metabolism health. Gut what? Gut microbiota, refers to the trillions of microorganisms that reside in your GI tract—bacteria, fungi, viruses, and archaea.
The good news is that because polyphenols are plant-based, they’re all-natural and can be found in many accessible foodstuffs, including:
  • Wild blueberries
  • Cranberry extract
  • Concord grape extract
  • Plums
  • Peaches
  • Cherries
  • Dry Legumes

BACK TO GREEN COFFEE BEAN EXTRACT

What makes Slim so desirable—in addition to the delicious raspberry-lemon-watermelon flavor, 5 teeny-tiny calories, and the absence of any additives or preservatives—is the presence of polyphenols in a special blend of green coffee bean extract containing 50 percent chlorogenic acid.
The popularity and potency of green coffee bean extract are largely due to the higher chlorogenic acid content. Because green coffee beans aren’t roasted, they retain much more chlorogenic acid than other forms of polyphenols. And, as an added benefit, the caffeine in Slim is so minor, that it’s negligible.

WHY IS IT BENEFICIAL TO INGEST HIGH LEVELS OF CHLOROGENIC ACID?

Plus, the metabolic impact results in weight loss, in addition to promoting overall optimal health. Our clinical studies demonstrate that you can expect weight loss of up to 5.4 pounds within 60 days when taking Plexus Slim and partaking in a Mediterranean Diet.◊*

KEEP UP THE GOOD HEALTH

By regularly taking Slim and subscribing to a phenol-rich diet, not only can you support positive gut microbiota outcomes, you can strive to “greenlight” your way to better overall health.*

References

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
◊Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study, who used one pack of Slim twice a day lost an average of 5.45 pounds in 8 weeks, while the placebo group lost an average of 3.12 pounds. There was a trend to weight decrease with Slim group (p=0.059).

7 Ways to Track Your Progress—No Scale Included


Being healthy isn’t about how your jeans fit, or the number you see on the scale–because, well—it’s only a number! Seriously, it’s not the whole kit and caboodle.
Yes, tracking digits can help monitor your progress, but there are so many other ways to make sure you’re still on track. To help you figure out if you’re headed in the right direction—we’ve developed seven different techniques to keep up-to-date on your progress—without ever stepping foot on the scale.

1. STRENGTH AND ENDURANCE

As you move closer towards your fitness goals, you’ll see your strength and endurance increasing. Start noticing the little things. Maybe the flight of stairs at work no longer leaves you out of breath. Or, maybe you’ve increased the weight of your dumbbells from five pounds to 10!
These improvements may seem small at first, but don’t count them out! They’re proof that what you’re doing is working!

2. MOBILITY

With increased strength and endurance comes better mobility. Are you feeling more flexible? Is sitting with your legs crossed more comfortable? Can you now bend down and touch your toes?
These little victories help improve your quality of life. So, don’t break a sweat if the scale hasn’t budged. You’re still killin’ it with your goals!

3. DECREASED STRESS LEVELS

Exercise is one of the best ways to relieve stress! It boosts endorphins–your brain’s feel-good neurotransmitters. Plus, it’s a healthy way to release any pent-up anxiety.1
So, if you’ve been feeling a bit more “zen” lately.  Keep it up!
Pro Tip: Ninety percent of our body’s serotonin—a mood-boosting neurotransmitter—is produced in our gut.So, by showing your friendly gut microbes a little love with our probiotic , you’re helping to boost your mood and reduce feelings of stress.*

4. BETTER SLEEP

Burning off steam with exercise (even for as little as 10 minutes each day) can significantly improve your sleep quality—helping you feel refreshed and rested.3 And, since the majority of fat burning occurs while you’re sleeping, it’s a win/win situation!

5. ENERGY

Less stress, plus better sleep, equals—you guessed it—MORE energy! And, if you’re taking Plexus Edge® along for the ride, it can be the perfect feel-good recipe!
Those afternoon slumps will begin to fade, and you’ll have sustainable energy levels throughout the day.*

6. OVERALL HEALTH IMPROVEMENTS

Exercise and a healthy diet can lead to other improvements you might not think about—like breathing easier and increased heart health.

7. YOU HAVE “THAT GLOW”

When you’re healthy, you’re happy—and it shows on your face! You’re celebrating each victory as it happens, and you’re feeling the difference each action item makes.
So, shine on! Use the good feeling you get when you look in the mirror to fuel your momentum moving forward!

BONUS: GETTING COMPLIMENTS!

This list wouldn’t be complete without the thing we all crave—compliments. Your weight loss journey is your own—so when people notice, it’s a total win.
Too often, we shrug off compliments without giving them much merit. Why? Don’t shy away from someone telling you how amazing you look, or complimenting how healthy your lunch looks. Instead, bask in those moments whenever they happen, and use them for more encouragement!

References

Bacon Leek Black Bean Soup

When the mittens come off and your hungry tummy starts to rumble—there’s nothing like a big bowl of soup to warm you up. This scrumptious, gluten free bacon leek black bean soup recipe is gluten free, and sugar free—making it easy to stick to your health goals this season.
And, TWIST! We’re adding an essential to make this the ultimate gut-friendly recipe—leeks! Leeks are one of the most prebiotic foods out there. A 100-gram serving of leeks contain around two grams of dietary fiber, a gram of protein, and includes vitamins A, C, E and B6 and many health benefits. They help keep the stomach’s bacterial environment in balance, help to eliminate toxins, and stimulate digestive fluids—leading to an all-around healthy digestive system—helping to improve overall health.1
And, added bonus! It’s super simple to make, and will taste like you slaved away for hours! And what’s even better is this delectable soup includes bacon! So, with the fiber-rich black beans, leeks, fresh produce, and bacon?! Talk about a recipe with the total package.

YUMMY + SHARE: BACON LEEK BLACK BEAN SOUP

Adapted from Kale & CocoaServes: 6
Time: 55 minutes
Gluten free, sugar free
Ingredients
3-4 leeks
3-4 garlic cloves
8 ounces chicken broth
6 rashers lean bacon
3-4 chopped tomatoes
2 tablespoons tomato ketchup
2 teaspoons Worcester sauce
800 grams cooked black beans (2 cans if using tinned)
Cilantro, diced avocado, crushed tortilla chips to top (optional)
Directions
Fry the thinly sliced leek in a splash of olive oil or 1/2 teaspoon coconut oil, with the crushed garlic.
After five minutes, add the chopped bacon.
Five minutes later, add the chicken stock and bring to simmering point.
Add all the remaining ingredients.  Cook for a further five minutes until hot. Check seasoning and add if required.
Divide the soup between bowls and garnish with cilantro, diced avocado, crushed tortilla chips—or all three. Enjoy!
 A gut friendly bacon leek black bean soup recipe, one sure to give your taste buds a whirl. This easy to make, nutritious, and filling black bean soup is made with black beans, chicken broth, and fresh produce.

References
1 https://healthyfocus.org/health-benefits-of-leeks/

The Healthy Gut and Metabolism Benefits of Plexus Slim®



What’s better than falling in love with a health product tailor-made just for you? Finding one that loves you back!
That’s why so many people have a strong affection for Plexus Slim®. It’s a delicious, low-calorie supplement, packed with the essentials to encourage a healthy gut and metabolism. And…that’s simply the beginning!*

GOTTA LOVE A HEALTHY GUT*

There’s a reason why a Google search for “How important is having a healthy gut?” yields 978,000 results. The term “healthy gut,” is no mere buzz term. The reason the subject is so popular is the increasing awareness of the importance of balance in the gastrointestinal system. Harmony in the gut can lead to better immune health and overall health.
We conducted a recent highly advanced, in vitro study to further investigate Slim’s ability to mimic the human gastrointestinal system. The discovery—that Slim’s powerful microbiome activating formula produced incredible results!
Slim supports healthy gut function by showing love to your gut microbes.◊*
Many gut microbes (despite the perhaps less-loveable name), work to promote positive gut health.  Bacteria can often receive a “bad wrap,” but good microbiota bacteria inside our gut is vital in processes such as digestion, producing essential vitamins, and regulating the immune system.
Over time, dietary and environmental influences and alterations have caused gut microbiota to become (not surprisingly) unbalanced. To remedy these shifts, our bodies benefit from the love of microbiome activating supplements, like Slim, that help to restore balance to the gut.*

RESTORING BALANCE WITH A LITTLE TLC

There are several aspects of Slim that help support healthy gut balance, including the powerful microbiome activating formula that was shown to increase Lactobacillus by 365 times and Bifidobacterium by 290 times. These microbes that contribute to your overall health work in tandem with Slim’s clinically studied XOS prebiotic.◊*
The results are beneficial indeed, but Slim offers even more TLC when it comes to encouraging positive immune and digestive health.

GETTING TO THE HEART OF YOUR METABOLISM

In addition to providing support for optimal gut health, Slim also contains a microbiome activating formula that can have a positive effect on metabolism. In the in vitro study, it was shown to increase Butyrate by up to 58 percent and Propionate by up to 29 percent. Both are short-chain fatty acids that help to regulate your metabolism.◊*
In addition, chlorogenic acid (from Slim’s green coffee bean extract) can support healthy glucose metabolism.*

A TASTE YOU’LL ADORE

In addition to the numerous health benefits of Slim, the mere 5 calories per serving, combined with no artificial colors or flavors is sure to capture your affection. And, who can argue with the delicious raspberry-lemon-watermelon taste?
Finally! A health product that returns your fondness by showing you love in 30-single serve packets ready to help you on your journey to health and happiness.

♢ The results of an in vitro human gut simulator study suggest that Slim’s formula may have several beneficial effects. Further research, including research conducted in humans, is needed to confirm these preliminary findings.

References