Getting your fitness on

It’s game time!

Whether it’s the beginning of the year. Or, sometime in mid-August. There’s never a bad time to commit—or recommit—yourself to maintaining a healthy and happy lifestyle. And, the Plexus® family is here to help you with a simple, actionable, and sustainable get-started plan.

Let’s get this (healthy) party started!

GOAL SETTING 101

Interested in shedding a few l-b’s? Want to gain lean muscle mass? Or, do you have another source of motivation? Joining your sister in training for that half-marathon perhaps?

Your reasons for getting your fitness on may vary. Clearly defined goals help you to stay motivated and track your progress—and you know you’ll want to brag a little.

A good goal-setting plan is S.M.A.R.T.:

• Specific (instead of "I want to eat healthier," try "I want to eat 5 servings of fruits and veggies every day")
• Measurable (you have to be able to track your progress)
• Attainable (realistic)
• Relevant (to your personal priorities)
• Time-limited (in other words, there should be a plan for when this will happen)

Write these goals down. In your journal. On your phone. In a goal-tracking app. And, visit them often. You’re going to hit that first milestone in no time!

CHOOSING THE RIGHT MEAL PLAN FOR YOUR BODY TYPE

Eighty percent of your healthy lifestyle success comes from your meal plan. Your perfect meal plan is like a snowflake—perfectly unique. The meal plan that works for you might not work for your bestie. (She likes a little tea in the afternoon, and you need something a little crunchy at every meal to feel satisfied.) That’s okay!

Choosing the right meal plan for your desired body type is one of the most important steps you will take in achieving a fit and healthy lifestyle. Diet works in conjunction with exercise. Once you’ve set your fitness target, search for the right diet to support your plan—then make modifications as needed! Or, talk to your doctor about his or her recommendations.

Make the transition to the new diet plan gradually. Too many changes at once can give your stomach discomforts or leave you feeling unsatisfied—which may send you running back to comfort foods.

STARTING TO WORK OUT

Exercising—at your own level—is super important in your quest for a healthy and happy lifestyle. Pick workouts you love and are most comfortable with. You don’t have to soul cycle just because it’s popular. Do you love to run? Prefer walking? Interested in yoga? Think weight lifting might tickle your fancy? Awesome! Get to it! Picking workouts you like makes it enjoyable—and easier to stick with.

Can’t decide between a gym membership or working out at home?

Consider how each option fits your schedule. Joining a gym with group classes can help to motivate and boost your morale. Working out at home is easier to fit in any time.

Not sure what to do exactly?

Check your smartphone’s app store or YouTube for instructional videos. YouTube videos can help you identify the exercises you need to undertake progressively to achieve your goals—without the added cost of a personal trainer. Some apps only measure and record your progress, while some offer an entirely guided experience. You’ll find something for everyone!

Find a workout or accountability buddy

Enlisting the help of your bestie, auntie, bro, or spouse is totally key to staying motivated. Taking on challenges together can make working out fun—friendly competition never hurt anyone. Right?

CELEBRATE THE NON-SCALE VICTORIES

Not being winded when taking the stairs or sleeping better at night are awesome indications that you’re doing things right. You don’t need to jump on the scale every day—instead, tap into yourself and see what feels better. We bet, it’s a lot!

Oh! And try not to celebrate victories with food. You’ve burned so many calories through hard work and healthy eating—you’ll just gain it back with an over-the-top splurge. Instead, treat yourself to a mani/pedi. Or, invest in a National Parks Family pass—you’re going to want to get that new bod out and movin’.

Set your fitness and health goals and achieve them! If they call you a goal digger, let ‘em!